Saint Pancratius and Saint Tarcisius

Kids and some teenagers love to read comics and texts with pictures. From the cartoon's page on newspapers, to comics spiels, Archie mini books, and Star Wars prints - kids and teenagers seek enchanting fun. Don't underestimate their abilities, some of them even like to read about superheroes (Batman), saints (St.Therese, St. Lorenzo Ruiz), and good leaders (the story of David and Goliath, Martin Luther King). See what they can benefit from good materials.

Let's go back to the past.

Batman

When my mother bought assorted reading materials including texts on spirituality and prayers, two stories I couldn't forget was about St. Pancratius and St Tarcisius.

Saint Pancratius and Saint Tarcisius

The small books visible big pictures and texts that children of my age could understand. I read it over and over, and until today, those pictures come vivid to me. I felt so much pity for the young boys, but happy because they risked their lives for Jesus Christ. I read the stories in time I was a growing teenager like the saint's in the stories.

As a teenager, St. Pancratius was raised while the time of great Christian persecution. Pancras showed great drive and devotion to God. He died in the aid of God.

His feast day is May 12.

The picture of a running St. Tarcisius holding in his bosom to carry the Eucharist for those Christians condemned to die had been etched in my mind. Time I was reading it I sobbed because the young boy was mobbed by bad guys.

Tarcisius was a 12-year-old boy. while the 3rd century, there was a private meeting place in the catacombs where Christians gathers for a mass. A deacon would be sent to the prisoners to carry the Eucharist to those Christians condemned to die. One time there was no deacon to send, so St. Tarcisius (an acolyte) was sent instead to carry the "Holy Mysteries" for those in prison. He was mobbed by a gang of boys suspecting he was hiding something. St Tarcisius didn't give them what was in his hands but clasped it tightly until his death.

Prayer to St. Pancratius (Patron Saint for Children)

I believe heavenly Father
All that faith teaches
And in the faith I wish to live and die

Through the intercession
Of St. Pancratius
Grant us good health
To fulfill our duties

(1 Our Father, Hail Mary and Glory Be)

St. Tarcisius, we pray for the children and the youth.

Rose Flores Martinez

Saint Pancratius and Saint Tarcisius

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Christian Bale Workout - The Secrets to Muscular and Ripped Batman Body

What is the inexpressive to the Christian Bale workout?

One look at Christian Bale's body in the movie -- American Psycho -- and you know that this man knows how to get in shape.

Batman

In that movie, he was lean, ripped and had a rugged muscularity and six pack abs that most men would die for.

Christian Bale Workout - The Secrets to Muscular and Ripped Batman Body

So it's no wonder that for the role of Batman -- the sequel dark Knight, that we would see not only a great operation but increase in muscularity and leanness that the Christian Bale workout is known to produce.

His workouts were very similar to the Daniel Craig James Bond workout. Both workouts emphasized explosive movements such as, power cleans, high pull-ups, jump squats, and explosive bench presses.

The Christian Bale workout consisted of combination movements to accomplish the maximum results with minimum use of time. A combination movement is any practice which utilizes more than one joint. Examples of this would be the squat, bench press, dead lift, and military press.

Here are some of the key elements of the Christian Bale workout:

Train to failure on each set

Focus on more volume rather than intensity so that the extra time in the gym will burn more calories

Keep your reps in the 6 to 12 reps range. Utilize training ideas such as super sets and drop sets.

Use mostly combination movements to use the most muscle fibers

Workout five days per week and do your cardio seven days per week to accomplish the maximum fat loss.

The Christian Bale workout is not for everyone, so before you start check with your doctor or doctor to make sure that you can accomplish this training program.

Christian Bale Workout - The Secrets to Muscular and Ripped Batman Body

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Learn To Value Your Comic Books

Comic book values can be comprehended by you if you go through the various factors linked with it. This record tells you about these factors and how they can help you value comic books.

Reading comics provides you with unlimited fun and you can break out in heaps of laughter while reading through them. You might be an avid comic reader and collector but do you possess any idea on how to judge comic book values? You should learn to rate your comics and pick them up accordingly for meeting both, your interest as a reader as well as a collector. The following steps can de facto help you to better understand what comic book values are all about and how you can devotee the process of evaluate and value comic books.

Batman

In order to rule comic book values one of the first steps you should undertake is to learn the art of grading your comics. There are some factors which are linked with grading your comics and some of the attributes are the comic cover and pages within. As far as the comic cover is concerned, you should check its health first. If the health is good and almost as good as new then you are lucky. If the health is not as good or a bit tattered, it is okay, but the value does come down considerably in this case. While grading the inside pages you should also check the book from every angle. Judging comic values only through appearance is a very tricky task as old comics are often rare pieces which, although not much too look at, can gain an substantial number of interest from book lovers and collectors.

Learn To Value Your Comic Books

After getting to know the various tricks linked with evaluating comics, the second thing which you should look for is finding the perfect price guide. There is a wide range of price guides linked to value comic books which is ready online and you can find perfect rates for your book on their databases. The price guides in terms of judging comic values differ from one site to the other. Some price guides offer rates for a series of comics while others portray personel comic figures only.

With the emergence of the Internet and its global popularity, one of the most contemporary ways to value comic books is to upload them on the various auction sites. These auction sites are visited by acid collectors from dissimilar parts of the world and your comics can be rated by them as per their standards so you get a more realistic value for your collection.

You should also have a realistic anticipation for your comic collection. You should ask yourself what kind of value you can de facto gain out of your book and not expect something fabulous out of it. If your book collection is de facto worth it, then the comic book values will be judged genuinely.

Learn To Value Your Comic Books

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