What is the inexpressive to the Christian Bale workout?
One look at Christian Bale's body in the movie -- American Psycho -- and you know that this man knows how to get in shape.
Batman
In that movie, he was lean, ripped and had a rugged muscularity and six pack abs that most men would die for.
So it's no wonder that for the role of Batman -- the sequel dark Knight, that we would see not only a great operation but increase in muscularity and leanness that the Christian Bale workout is known to produce.
His workouts were very similar to the Daniel Craig James Bond workout. Both workouts emphasized explosive movements such as, power cleans, high pull-ups, jump squats, and explosive bench presses.
The Christian Bale workout consisted of combination movements to accomplish the maximum results with minimum use of time. A combination movement is any practice which utilizes more than one joint. Examples of this would be the squat, bench press, dead lift, and military press.
Here are some of the key elements of the Christian Bale workout:
Train to failure on each set
Focus on more volume rather than intensity so that the extra time in the gym will burn more calories
Keep your reps in the 6 to 12 reps range. Utilize training ideas such as super sets and drop sets.
Use mostly combination movements to use the most muscle fibers
Workout five days per week and do your cardio seven days per week to accomplish the maximum fat loss.
The Christian Bale workout is not for everyone, so before you start check with your doctor or doctor to make sure that you can accomplish this training program.
Christian Bale Workout - The Secrets to Muscular and Ripped Batman Body
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